You are holding onto this weight.

It feels immovable only while it stays unnamed. Once it is outside you, it becomes something visible, unstable, and ready to change.

Break

Watch it break. It is only weight.

The force was never the truth. It was repetition. It was pressure. It can fracture, scatter, and stop claiming all of the room.

Breathe

Give the scattered pieces one rhythm to follow. Four seconds in. Six seconds out. Let the light teach the body how to settle.

Sleep